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"Hypnobirthing® really made our birthing experience the best it could be and really gave a much different perspective on childbirth as a whole.
It put all the "pain" horror stories to shame! "
- Kara & Kevin of Brooklyn, June 2009
"Thank you for helping to make our birth experience such an incredible life altering event.
You and your class touched us in so many ways and it allowed our little Brennan to be born in the most peaceful way possible.
We couldn't have asked for a more perfect birth!
We thank you again from the bottom of our hearts for all you've done!" -- Alyssa & John of Garden City, May 2008y ny, ny long island, hypnosis, ny ny hypnosis hypnobirthing, hypno, birthing, long island, hypnosis, hypnofertility, long island, hypnobirthing, long island, hypnosis long island, long island, hypnosis, long island, hypnosis hypnobirthing, hypno, birthing, hypnobirthing,
Childbirth education for safer, easier and gentler birth... hypnosis hypnobirthing, hypno, birthing, long island, hypnosis, hypnofertility, long island,hypnosis
Pregnant women on Long Island and in New York now have a natural choice for comfort during their labor and birthing. The premier choice in natural childbirth education in the Metropolitan area is HypnoBirthing® - The Mongan Method. HypnoBirthing is more than traditional prepared childbirth classes. Whether having a hospital or home birth, planning a natural birth or wanting an epidural, HypnoBirthing offers women safer and gentler births by blending trust in the female body with the documented effectiveness of self-hypnosis (deep relaxation), guided imagery, visualization, special breathing and tension-releasing techniques.
Combined with sound information on the physical process of pregnancy, birth, and labor, it is no wonder that new parents everywhere are thanking their HypnoBirthing educator for a calmer, more relaxed labor and birthing experience. HypnoBirthing returns birth to the simplistic and pure event that nature intended.
 My name is Debi Tracy and I am the founder of One Birth At A Time. I have been teaching in New York and New Jersey since 2002.
I am a...
Certified HypnoBirthing® Childbirth Educator
National Guild of Hypnosis Certified Hypnotist
Certified HypnoFertility® Specialist
Certified Pediatric Hypnotist
...and a HypnoBirthing mom of two!
Over 75% of pregnant mothers taught through One Birth At A Time birth their babies naturally. Many families attribute their calm and confident birthing style to the thoughtful, compassionate and inspiring instruction I offer. Plus, I can share from personal experience.
HypnoBirthing is a "full-service" childbirth education course, teaching everything NEEDED to prepare mind and body to have a healthy birth.
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,While HypnoBirthing is effective and easy to learn at any time during pregnancy, even late third trimester, much can be gained by taking the class early so that proper nutrition, daily relaxation practice, and preparation of your mind and body for birthing can be developed over a period of time. The HypnoBirthing Institute is now recommending that expectant parents begin classes early in the second trimester, so that the relaxation becomes a way of life.
The HypnoBirthing childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing.
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HypnoBirthing childbirth classes teach...
- expectant mothers and birth companions the art and joy of experiencing birth in a more comfortable manner. Pregnant mothers-to-be will learn how to call upon their birthing body's own natural relaxant (endorphins) and thus lessen or even eliminate birthing discomfort, labor pain, and the need for medication. When a pregnant woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function during labor and birthing in the same well-designed manner that it does with all other creatures.
- expectant mothers to release all prior programming about birth, how to trust the birthing body and work with it, as well as how to eliminate harmful emotions that lead to pain-causing fear and unyielding muscles during labor and birth.
- the art of using natural birthing instincts and empowers women so they can create the birth they want.
- expectant mothers to follow the lead of their body and baby.
HypnoBirthing Mothers...
- are conversant and in good spirits while laboring and birthing their baby - totally relaxed, but fully in control.
- are aware of their body's contractions but are able to determine the extent to which they feel the birthing surge.
- experience birthing in an atmosphere of calm and relaxation, without fear and tension that causes pain. Their body's natural relaxant replaces the stress hormones that cause labor pain.
- mothers are aware of their laboring and birthing body and choose to surrender to the childbirth process. They are aware, in control, and profoundly relaxed. birthing,hypnobirthing, hypno, birthinghypnosis hypnobirthing, hypno, birthing, long island, hypnosis, hypnofertility, long island,hypnosis hypnobirthing, hypno, birthing,
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