"Thank you for all of your helpful insight and wisdom.  I have been feeling much better about EVERYTHING since I saw you last week, I am much calmer and feel much more at ease...thank you." ---Kelly of Northport, August 2009 {mother of two HypnoBirthed babies}

"Thank you for helping to make our birth experience such an incredible life altering event.You and your class touched us in so many ways and it allowed our little Brennan to be born in the most peaceful way possible. We couldn't have asked for a more perfect birth! We thank you again from the bottom of our hearts for all you've done!"  -- Alyssa & John of Garden City, May 2008 [Birthed at home, father unexpectedly received baby after a 34 minute labor as midwife was enroute; now expecting their third child while father is stationed in Iraq]

Childbirth education for safer, easier and gentler birth... Pregnant women on Long Island and in New York now have a natural choice for comfort during their labor and birthing. The premier choice in natural childbirth education in the Metropolitan area is HypnoBirthing® - The Mongan Method. HypnoBirthing is more than traditional prepared childbirth classes. Whether having a hospital or home birth, planning a natural birth or wanting an epidural, HypnoBirthing offers women safer and gentler births by blending trust in the female body with the documented effectiveness of self-hypnosis (deep relaxation), guided imagery, visualization, special breathing and tension-releasing techniques.  Combined with sound information on the physical process of pregnancy, birth, and labor, it is no wonder that new parents everywhere are thanking their HypnoBirthing educator for a calmer, more relaxed labor and birthing experience. HypnoBirthing returns birth to the simplistic and pure event that nature intended.

My name is Debi Tracy and I am the founder of One Birth At A Time. I have been teaching in New York and New Jersey since 2002. I am a... Certified HypnoBirthing® Childbirth Educator National Guild of Hypnosis Certified Hypnotist Certified Fertility Specialist Certified Pediatric Hypnotist ...and a HypnoBirthing mom of two! nosis, hypnofertility,  long island,hypnosis  hypnobirthing, hypno, birthing, hypnosis hypnosis hypnosi hypn

Over 75% of pregnant mothers taught through One Birth At A Time birth their babies naturally. Many families attribute their calm and confident birthing style to the thoughtful, compassionate and inspiring instruction I offer. Plus, I can share from personal experience. HypnoBirthing is a "full-service" childbirth education course, teaching everything NEEDED to prepare mind and body to have a healthy birth. While HypnoBirthing is effective and easy to learn at any time during pregnancy, even late third trimester, much can be gained by taking the class early so that proper nutrition, daily relaxation practice, and preparation of your mind and body for birthing can be developed over a period of time. The HypnoBirthing Institute is now recommending that expectant parents begin classes early in the second trimester, so that the relaxation becomes a way of life. The HypnoBirthing childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. birthing,hypnobirthing, hypno, birthinghypnosis  hypnobirthing, hypno, birthing, long island, hypbirthing,hypnobirthing, hypno, birthinghypnosis  hypnobirthing, hypno, birthing, long island, hypnosis, hypnofertility,  long island,hypnosis  hypnobirthing, hypno, birthing, hypnosis hypnosis hypnosis hypnosihypnosis hypnosis hypnosis hypnosishypnosis

HypnoBirthing has been featured on/in (click on links below for media coverage): News 12 • Good Morning America • NBC Dateline • The Discovery Channel • The Fox Network • News Channel 5 • The Learning Channel • NY 1 • WB11 • NBC's Today Show • Better Homes & Gardens • BBC News • SavvyHealth.com •  Time • American Baby • ePregnancy • Miami Herald • Newsweek • Gwinnett Daily Post • Nursing Spectrum • WebMD • New York Times •  Mercola.com hypnosis hypnosis hypnosis hypnosi  www.youtube.com/watch

All sessions are offered in New York and Long Island. Private and Group sessions are available for HypnoBirthing; all HypnoFertility and Pediatric sessions are private at my office in Woodbury or  or in the comfort of your home. Contact One Birth At A Time for a free phone consultation.  Certified by and Affiliated with The HypnoBirthing Institute   hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis

Expecting a baby?hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis hypnosis h Now accepting new parents for HypnoBirthing group sessions  on Long Island for Spring 2010. Private sessions also available on Long Island and in New York City.                                                         {Went on to have a successful VBAC} Contact One Birth At A Time for details--limited dates available.  hy                                                       All photos on this page taken by Stephanie Tracy Photography at the 2008 HypnoBirthing Reunion. All couples in photos were clients of One Birth At A Time.   Copyright © 2010 84 Victor Street, Plainview, NY 11803 Disclaimer: The information presented and shared on this website and in classes, does not constitute medical advice. It is for educational purposes only. Please contact a qualified health care provider for health care advice or for more specific information about your or your baby's health. This site was last updated on February 2, 2010.